What is Joe Dispenza’s formula?
The Formula is a combination of brain coherence and heart coherence.
“When you combine these two techniques, you have a more effective ability to change your mind, your body, and ultimately your life”.
Joe Dispenza
The Model of Transformation
The average person thinks 60,000-70,000 thoughts every day, and 90% of those thoughts are the exact same thoughts as the day before. If you believe that your thoughts have anything to do with your destiny, if 90% of your thoughts are the same as the day before, then your life will stay the same.
The reason that your life will stay the same, is that the same thoughts lead to the same choices; the same choices lead to same actions and the same actions lead to the same experiences.
How to change Your Reality?
When you learn something new, integrate that knowledge into your mind, and consciously decide to apply it, you naturally begin to think differently.
- New thoughts lead to new choices.
- New choices inspire new behaviors.
- New behaviors create new experiences.
- New experiences evoke new feelings and emotions—
- and those emotions, in turn, shape new thoughts.
That is how true evolution happens.
Brain Coherence
To create brain coherence, you first need to get beyond yourself -beyond your identity, your personality, and your same thoughts, behaviors and emotions- and linger as an awareness in the place of nothing known or physical.
Go from…
some body ➔ no body
some one➔ no one
something ➔ no thing
some where ➔ no where
sometime ➔ no time
When you open your focus or your attention to energy or space (instead of matter), the act of sensing the space around you causes you to stop analyzing and thinking, and you move from beta into alpha brain wave patterns.
However, not just any kind of alpha brain waves, but more coherent alpha brain waves. When this happens, different compartments of the brain that were previously subdivided because of the hormones of stress start to become unified.
When the brain starts moving into coherent and orderly alpha brain wave patterns, it resonates in a more holistic state, causing you to move past the analytical mind and into the subconscious mind.
“As you sense nothing but space, our research shows that you entrain your autonomic nervous system (that’s the “automatic” nervous system that is constantly creating balance and order when you are not living in stress) to unify with the unified field”.
Joe Dispenza
Now the nervous system can function at a higher level or order. And since it controls and coordinates all other systems in the body, it begins to bring your entire body back to homeostasis.
Heart Coherence
If you can practice sustaining elevated emotions on a daily basis, eventually your body will move out of stress and into balance. This is because the body, as the unconscious mind, is so objective that it believes that the emotion you are experiencing is coming from an experience in your outer environment.
Therefore, when you open your heart center, practice feeling an emotion before the experience you are creating, and marry it with a clear intention, the body responds as if it’s literally in the new future experience.
If you finish a meditation and return back to judging the people in your life or get angry in traffic, you are returning back to the energy of your past and disconnecting from the energy of your future.
When you return back to this unconscious program of being a victim, allowing your environment to control your thoughts and feelings- you can’t expect anything to change in your life. That’s because you returned back to the same person and the same energy-thinking and feeling the same way.
If instead, you can practice heart coherence and learn to maintain it with your eyes open independent of the cravings, habituations and reflexive emotional reactions of the body and the conditions in your outer environment that automatically cause you to feel and think in the same ways as you always do-then you will see things start to appear in your life.
These “synchronicities”, acting as feedback in your life, show you that you are on track to your new future. Your energy is synchronized with a new future and experiences seem to be coming to you.
How to Create Heart Coherence?
Step 1: Heart-Focused Breathing.
Focus your attention on your heart and activate it with your breath. Inhale slowly through your heart, hold the breath there for a few moments, and then slowly exhale through your heart.
Notice the energy that builds in your chest. If your mind wanders, keep returning your attention to your heart and your breath. As you breathe slowly in and out of your heart, your body will relax, and your brain will move into coherent alpha brain wave patterns.
Step 2: Activate and sustain elevated emotions.
Continue your heart-centered breath while you begin to cultivate elevated emotions like gratitude, appreciation, thankfulness, care, kindness, a love for life, a joy for existence or freedom of expression.
Practice feeling the specific emotions that you will feel when your future goals are realized. When you feel the emotions ahead of the event, you give your body a taste of that future.
Step 3: Tune in to a frequency or energy and connect to it with your heart.
Simply radiate your intent. When you feel connected with your heart, you feel like your future is happening to you. You feel connected to the energy of your future. You are no longer looking for an event to occur because you feel the emotions of your future happening in the present moment.
Be a creator
If you tune in to a new potential every day and change your energy, what kind of changes will you observe in your life? If you take the time every morning to be a creator, what synchronicities can you draw into your life as a result of creating from the field instead of from matter?
Once you experience the feedback in your outer world as a consequence of changing your inner world, you will believe more that you are at cause in your life instead of living at effect.
